F\u00fcr unseren Alpencross haben wir uns vorgenommen nach dem Motto „Reduce to the max“ zu verfahren. Mein Rucksack hatte 20Liter, Bernds 25Liter. Das hatten wir dabei, vielleicht als Anregungen f\u00fcr Nachahmer.<\/p>\n
– Rucksack F\u00fcr unseren Alpencross haben wir uns vorgenommen nach dem Motto „Reduce to the max“ zu verfahren. Mein Rucksack hatte 20Liter, Bernds 25Liter. Das hatten wir dabei, vielleicht als Anregungen f\u00fcr Nachahmer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[133,113,83,107,108,134],"tags":[17,135,9,3],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6VT71-4U","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/304"}],"collection":[{"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":3,"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions\/1504"}],"wp:attachment":[{"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xgo.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– Regenschutz
\n– Kartenmaterial
\n– Kurze Fahrradhose
\n– Arm- und Beinlinge
\n– 2 Paar Socken
\n– 2 Windstopper
\n– 2 Trikots
\n– 1 Helm
\n– je 1 Paar kurze & lange Handschuhe
\n– 1 Regenjacke
\n– 1 Regenhose
\n– 1 Windweste
\n– 1 Softshelljacke
\n– 1 Werkzeugset \/ Reifenheber
\n– 1 Taschenmesser
\n– je 1 Ersatzschlauch
\n– je 1 Luftpumpe
\n– Kabelbinder \/ Schnellspanner
\n– 1 Kamera
\n– 1 Handy
\n– 1 Erste Hilfe Set & Medikamente
\n– 2 Trinkflaschen
\n– je 5 Riegel und Gels von Powerbar
\n– Traubenzucker \/ Geldrops
\nF\u00fcr abends: <\/strong>
\n– 1 leichte Hose
\n– 1 T-Shirt
\n– 2 Unterhosen
\n– 1 Schlafshirt
\n– 1 Longsleeve
\n– 1 Paar Schuhe
\n– 1 Badehose
\n– Deo \/ Duschzeugs \/ Necessaires<\/p>\n","protected":false},"excerpt":{"rendered":"